{"componentChunkName":"component---packages-blog-core-src-templates-post-js","path":"/how-to-build-a-winning-system/","result":{"data":{"post":{"__typename":"MdxArticleProxy","id":"1450d6be-94a2-5bd2-9189-8b85e4325a35","title":"How to build a winning system","slug":"/how-to-build-a-winning-system/","link":null,"excerpt":"Since 2013, I have been able to run more than 100 [ official  + unofficial] marathons, including…","timeToRead":2,"featured":null,"thumbnailText":null,"date":"August 14, 2022","category":{"__typename":"CategoriesJson","id":"1923b3b7-f276-5f85-9f8a-d310468813fc","name":"Life & Productivity","slug":"/category/life-and-productivity/","color":null,"icon":"/static/35c6c4f7d744541f08be2bbd2770c8db/life-productivity.svg"},"author":{"__typename":"AuthorsJson","id":"cb7eeca4-38c9-5674-90b7-7e96c482987b","name":"Arvind Pandey","slug":"/author/arvind-pandey/","title":"Software Engineer","description":"Specialized in Software Design, Development, and Engineering Leadership.","skills":["Javascript","React","Node.js"],"social":[{"name":"Github","url":"https://github.com/arvind3157"},{"name":"Twitter","url":"https://twitter.com/arvpande"},{"name":"Linkedin","url":"https://www.linkedin.com/in/arvpande/"}],"thumbnail":{"__typename":"ImageSharp","regular":{"width":150,"height":150,"src":"/static/1cf0ccf6c2ce94576dce6b324f5995d6/a9ab2/arvind-pandey.jpg","srcSet":"/static/1cf0ccf6c2ce94576dce6b324f5995d6/a9ab2/arvind-pandey.jpg 1x,\n/static/1cf0ccf6c2ce94576dce6b324f5995d6/3fb33/arvind-pandey.jpg 1.5x,\n/static/1cf0ccf6c2ce94576dce6b324f5995d6/d7080/arvind-pandey.jpg 2x","srcWebp":"/static/1cf0ccf6c2ce94576dce6b324f5995d6/a3d54/arvind-pandey.webp","srcSetWebp":"/static/1cf0ccf6c2ce94576dce6b324f5995d6/a3d54/arvind-pandey.webp 1x,\n/static/1cf0ccf6c2ce94576dce6b324f5995d6/cc134/arvind-pandey.webp 1.5x,\n/static/1cf0ccf6c2ce94576dce6b324f5995d6/3cb0e/arvind-pandey.webp 2x"}}},"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; 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Start small\"), mdx(\"p\", null, \"As you are starting, don\\u2019t try to do anything crazy.\\nLet\\u2019s say, your system is to move your waking time from 9:00 am to 6:00 am.\\nIt would be wiser to first start waking up at 8:00 am.\\nLet the body and mind acclimatise to the new setup.\\nSlowly move towards the time you wish to get up.\"), mdx(\"h4\", {\n    \"id\": \"3-lower-the-success-criteria\"\n  }, \"3. Lower the success criteria\"), mdx(\"p\", null, \"If you are building a system to just get up in the morning,\\nafter waking up, do not engage in any activity\\nthat might induce sleep.\\nYour body and mind is still adjusting,\\nso after getting up, just relax, walk and enjoy the win.\"), mdx(\"h4\", {\n    \"id\": \"4-focus-on-showing-up\"\n  }, \"4. Focus on showing up\"), mdx(\"p\", null, \"Perhaps this is the most important part of building the system.\\nDon\\u2019t fail to show up. If you deviate for a day or two, come back again.\\nStart a new streak. 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