{"componentChunkName":"component---packages-blog-core-src-templates-post-js","path":"/you-want-to-start-running-but-you-dont-know-where-to-start-i-can-help-you/","result":{"data":{"post":{"__typename":"MdxArticleProxy","id":"70af8cfa-9006-5436-9c1b-055ab4d10d02","title":"You want to start running, but you don't know where to start? I can help you.","slug":"/you-want-to-start-running-but-you-dont-know-where-to-start-i-can-help-you/","link":null,"excerpt":"Ok, you really want to start running but you have gazillions of doubts cluttering your ambition. 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I can help you.\",\n  \"category\": \"Running\",\n  \"author\": \"Arvind Pandey\",\n  \"date\": \"2017-09-20T00:00:00.000Z\",\n  \"tags\": [\"#fitness\", \"#running\"],\n  \"thumbnail\": \"cover.jpg\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Ok, you really want to start running but you have gazillions of doubts cluttering your ambition. I can relate to it. I was in the same state some 5 years back. Today I have completed 5 marathons and 15 half marathons. Trust me if I can do it you can too. I\\u2019m going to walk you through step by step process that will help you to graduate as a runner.\"), mdx(\"h3\", {\n    \"id\": \"1-everybody-was-a-beginner-once\"\n  }, \"1) Everybody was a beginner once\"), mdx(\"p\", null, \"Beginning of anything is hard but it has beauty as well.\", mdx(\"br\", null), \"\\nMost of the time you feel alive because you are curious about \\u2013 how, what, why?\", mdx(\"br\", null), \"\\nSo if you are just starting with running, get excited.\", mdx(\"br\", null), \"\\nAsk, how people can run 48 hours without stopping?\", mdx(\"br\", null), \"\\nWhat is so addictive about running?\", mdx(\"br\", null), \"\\nWhy people run a hundred miles or even more at one stretch?\", mdx(\"br\", null), \"\\nOnce you start running, you might never get the answer to any of the above questions, or you might get few answers.\", mdx(\"br\", null), \"\\nBut in the process of running, you will get your definition of \\u201Cwhy you run?\\u201D So let\\u2019s begin.\"), mdx(\"h3\", {\n    \"id\": \"2-start-with-walking-for-a-few-days\"\n  }, \"2) Start with walking for a few days.\"), mdx(\"p\", null, \"Coming to practical advice. 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You will get to learn a lot about running.\"), mdx(\"p\", null, \"Below are some mental blocks for beginners while joining a running group.\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Feeling shy to join regular runners.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Few people have low self-esteem to join the regular runners.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"They think they are slow.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"What if I\\u2019m fat and everybody is fit?\")), mdx(\"p\", null, \"From my experience I can tell, the people in the group are very supportive in nature. You have to break the shell and come out of your comfort zone.\"), mdx(\"h3\", {\n    \"id\": \"6-if-you-are-not-a-morning-person-thats-ok\"\n  }, \"6) If you are not a morning person, that\\u2019s ok.\"), mdx(\"p\", null, \"Don\\u2019t fight 2 things together, new routine and new habit. I used to train in the night in the beginning. 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